Jakarta, Indonesia Sentinel — Dating apps have become a popular way for people to find romantic partners or meet new acquaintances. However, a recent study suggests that using these platforms may increase the risk of mental health issues, including depression.
The research, led by Zac Bowman of Flinders University in Australia, analyzed 45 studies examining the connection between dating apps, body image, and mental health. Body image refers to how individuals perceive and feel about their physical appearance, including factors such as body size, shape, and attractiveness.
Of the 45 studies reviewed, 29 explored the impact of dating apps on mental health and well-being, while 22 focused on their effects on body image.
The findings were concerning with 85% of the studies on body image reported a negative link between dating app usage and self-perception. Meanwhile, nearly 50% of the studies on mental health found a correlation between dating app use and psychological distress.
Influence of Physical Appearance
Bowman explained that using dating apps can lead to various mental health problems, including body dissatisfaction, eating disorders, depression, anxiety, and low self-esteem.
Because many dating apps emphasize physical appearance as the primary criterion for matching, users may become more prone to self-objectification—valuing themselves based on looks rather than personal qualities.
“This process can lead to body dissatisfaction, shame about one’s appearance, and even more severe body image issues,” Bowman said, as reported by Detik.
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Additionally, Bowman suggested that frequent rejection—whether explicit or subtle—on dating apps could further harm users’ mental health. Those who often experience rejection, particularly based on their physical appearance, may develop lower self-esteem, depression, and anxiety.
With a strong emphasis on physical attractiveness, many dating app users may feel valued solely for their looks, triggering recurring anxiety and dissatisfaction that can negatively impact their mental well-being.
Experts suggest that users be mindful of the potential psychological effects of dating apps and prioritize self-worth beyond physical appearance. While these platforms can facilitate connections, fostering a healthy self-image and maintaining emotional well-being should remain a priority.
(Raidi/Agung)
