Jakarta, Indonesia Sentinel — A new study reveals that women encounter social pressures, judgment, and physical barriers in gym settings. This challenge adds pressure to conform to certain fitness ideals while also trying to fit comfortably into a space that is traditionally male-dominated.
According to Earth, study reveals that in a gym, women reported feeling judged based on their appearance and performance, leading to feelings of inadequacy and self-doubt. This also impacting their ability to maintain consistent exercise routines and fully benefit from physical activity particularly in gym.
The study was conducted by researchers Emma Cowley from the SHE Research Centre at TUS, Ireland, and Jekaterina Schneider from the University of the West of England.
They surveyed 279 women, 84% of whom were current gym-goers. The results highlighted persistent struggles among women to feel comfortable in gym spaces.
One of the reason was women often found themselves struggling and competing for space. Whether when women are waiting for gym equipment or proving their competence in weightlifting areas typically occupied by men.
In Additions to the situations, many reported experiencing harassment as they being stared or receiving unsolicited advice from male gym-goers. These interactions contribute to a gym culture that can make it difficult for women to focus on their workouts without feeling scrutinized.
Gym Attire
Another study’s key findings was the impact of gym attire on women’s experiences as clothing choices in gym were often both empowering and also stressing.
Many women selected their workout attire based on comfort and functionality, prioritizing movement and breathability. However, women also feared being ridiculed or perceived as inadequate, with concerns about appearing inexperienced, unfit, or unfamiliar with exercise influencing their clothing choices.
Some women also expressed concerns about wearing non-branded gym attire, fearing that their clothing choices might make them stand out negatively. Others worried that dressing in stylish or coordinated outfits could make them appear too put-together or as if they were trying too hard.
For many, gym attire became a way to conceal perceived imperfections, such as choosing clothes that hid certain areas of their body or minimized the visibility of sweat stains. This aligns with previous research suggesting that gym clothing significantly affects body image and self-perception.
While the right attire can boost confidence and make women feel more prepared for workouts, clothing choices influenced by social pressures or fear of judgment can become another barrier to feeling comfortable in gym environments.
Evolving Fitness Ideals
One of the most striking takeaways from the study is how social norms continue to shape women’s experiences in the gym. The researchers noted that while the mindset to maintain an extremely thin physique has decreased, a new emphasis on muscularity and athleticism has grown. This new goal often becomes unattainable fitness ideals for women.
“Even though the pressure to be super thin is decreasing, the growing focus on being muscular and athletic is creating new challenges. It is pushing unrealistic standards that can negatively affect women’s body image and overall well-being.”
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Inclusive Fitness Culture
Despite these challenges, the study also found that many women actively resisted gendered and appearance-based expectations. They found empowerment through skill development, breaking traditional gender norms, and working out in environments that supported their fitness goals.
When women exercised in spaces where they felt encouraged rather than judged, they were more likely to continue their fitness journeys with confidence.
These findings underscore the need to challenge traditional fitness standards and promote a more balanced, individualized approach to exercise.
By shifting the focus away from aesthetics and toward health, strength, and personal well-being, gyms can foster environments where women feel more comfortable and confident in their fitness journeys.
(Raidi/Agung)
