Jakarta, Indonesia Sentinel — As the winter and holiday season 2024 approaches, 28% Americans report feeling more stress this year compared to last, according to a new survey by the American Psychiatric Association (APA). While the holidays are often seen as a time of joy and togetherness, they can also bring significant emotional and financial strain.
According to Earth.com, APA President Ramaswamy Viswanathan states that amid several different holidays celebrated in December, many people share the same anxiety and excitement about preparing for them. “Holiday stress is normal, and as psychiatrists, we understand that the social determinants of mental health can and do influence the experience of the winter holidays,” he added.
Cause of Holiday Stress
While the cause of stress may vary, there are at least three major cause that stood out the most. APA surveys reports that Financial concerns emerged as a major stressor, with 46% of respondents expressing anxiety over affording holiday gifts. Emotional struggles also play a role, with 47% reporting grief over the loss of a loved one or missing someone during the holidays, and 35% citing challenging family dynamics.
Among young adults, financial worries appear to be strong influence affecting holiday stress. More than half of respondents aged 18 to 34 (54%) reported concern about the cost of holiday presents, compared to 38% of those aged 65 and older.
As 2024 being an election year, APA surveys shows that 23% of respondents expressed unease about discussing politics during family gatherings. Political divisions were also evident, with 30% of Democrats voicing concern about political conversations, compared to 21% of Republicans and 17% of Independents.
APA’s chief executive officer, Dr. Arthur C. Evans Jr states that it is important that people take care of their mental health, especially in communities whose members feel disproportionately burdened or excluded from what is traditionally considered the holiday season.
Finding Meaning Amid Holiday Pressures
Marketa M. Wills, APA CEO and Medical Director, emphasized the importance of focusing on the deeper meaning of the holidays. “For many, the holidays bring about mixed feelings, from joy to worry to grief,” Wills said. “While finding the perfect gift or preparing a favorite meal is gratifying, we can find meaning in the season by spending time with the people who mean the most to us.”
The connections and sense of belonging, could be an emotional support which can help alleviate the strain of holiday expectations.
The survey highlighted positive aspects of the holiday season. Among respondents, 41% were looking forward to seeing family and friends, while 24% were anticipate enjoying good food. The surveys seeing 8% of the respondents were excited about giving and receiving gifts, while also excited to make plan for the time off work.
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Dr. Evans noted that despite heightened stress levels, the holidays also present opportunities for emotional connection. “Psychological science tells us that strengthening relationships and engaging in traditions can improve our mental and emotional well-being, preparing us to better manage stress year-round,” Evans said.
Therefore to avoid holiday stress, experts advise prioritizing meaningful connections over perfection in holiday plans. Whether through shared traditions, heartfelt conversations, or simply being present, the true essence of the season lies in the bonds we nurture, not in material celebrations.
(Raidi/Agung)
