Jakarta, Indonesia Sentinel — The year 2025 is set to introduce fresh and innovative trends to global culinary landscape. As each new year brings evolving preferences in food and wellness, the upcoming year is expected to spotlight fiber-rich ingredients, low-sugar alternatives, and relaxing non-alcoholic beverages.
Here are the top food and nutrition trends predicted for 2025, as highlighted by Eating Well:
Anti-Inflammatory Diets
Anti-inflammatory diets remain a top choice for health enthusiasts. Research suggests that foods rich in anti-inflammatory compounds—such as fruits, vegetables, nuts, omega-3-rich fish, and tea—can help reduce the risk of cognitive decline, especially for those with diabetes or similar conditions.
Tea as a Multifunctional Beverage
Tea has transcended its role as a simple winter warmer. Varieties like green tea and ginger tea are celebrated for supporting immunity, reducing cancer risk, and maintaining hydration. Searches for tea have surged by over 200% in the past year, signaling its growing role in daily wellness routines.
Tropical Fruits
Guava, mango, passion fruit, and pineapple are expected to dominate supermarket shelves in 2025. Packed with antioxidants and fiber, these tropical delights will likely feature prominently in drinks and snack aisles.
Dates as a Natural Sweetener
The trend toward low-sugar diets continues to gain momentum, and dates are emerging as a natural alternative to refined sugars. With their caramel-like sweetness, dates and date syrup offer a healthier way to satisfy sweet cravings.
Honey Mustard
The classic sweet-savory flavor of honey mustard is set for a resurgence. Perfect for salad dressings, chicken marinades, or dipping sauces, honey mustard also pairs well with healthy snacks like fresh peas.
High-Protein Ingredients
Protein remains a cornerstone of healthy diets, with plant-based options like Greek yogurt, legumes, seeds, and cottage cheese gaining traction. These protein-rich foods not only promote satiety but also support muscle growth.
Canned Foods
Canned foods are making a comeback thanks to their convenience, affordability, and nutritional value. Staples like black beans and chickpeas are not only shelf-stable but also versatile ingredients for hearty meals.
Cognitive Health Food
Brain health is emerging as a significant focus in 2025. From brain-boosting foods to exercises aimed at reducing dementia risks, cognitive wellness strategies are becoming mainstream. Protein-rich snacks like apples paired with peanut butter are gaining popularity as smart brain-food choices.
Relaxing Mocktails
Non-alcoholic beverages, or mocktails, are seeing a surge in demand, especially those infused with calming ingredients like magnesium and adaptogens. These drinks are ideal for winding down after a long day.
Read also : Six Indonesian Cities Named Among ‘World’s 100 Best Food Cities’
As 2025 approaches, these food and wellness trends highlight a collective shift toward healthier, more conscious living—promising an exciting year for both consumers and culinary innovators alike.
(Raidi/Agung)
